About Mike
I'm Mike Bakker, a qualified personal trainer based in Parkwood on the Gold Coast. I run training sessions from my home gym as well as at partner gyms in the area, so whether you prefer a private, low-pressure environment or the energy of a full gym, I can work with you.
I work with people of all ages and fitness levels, from beginners through to athletes, and I'm passionate about helping every individual find movement that feels good and builds lasting results. Training isn't one-size-fits-all, and I take time to understand each person's goals, abilities, and what motivates them.
I'm also a registered NDIS provider. I have particular experience working with children and young people on the autism spectrum, building programs around sensory comfort, clear structure, and achievable goals. I'm patient, consistent, and trained to adapt sessions to suit each participant's needs.
What I offer
- One-on-one personal training at home gym (Parkwood) or partner gym
- Strength, conditioning, and general fitness programs
- Weight management and body composition goals
- Youth fitness and development (all ages welcome)
- NDIS-funded fitness support for autism spectrum and other participants
- Program design and progress tracking
- Flexible scheduling including early mornings and weekends
NDIS fitness support
I'm a registered NDIS provider and experienced in supporting participants who benefit from structured, sensory-aware physical activity. My sessions are designed to be predictable, calm, and tailored to what each participant can do, not what a general program expects.
I work closely with families, support coordinators, and other allied health professionals to make sure training fits within each participant's broader plan and goals. Sessions can be delivered from my private home gym in Parkwood, a quiet, familiar space that many participants find easier to engage with than a large commercial gym.
If you're a plan manager, support coordinator, or family member exploring fitness supports, feel free to call or message me directly to discuss how I can help.
Credentials & checks
Qualifications
- Certificate IV in Fitness (Personal Training)
- Certificate III in Fitness
- Senior First Aid & CPR (current)
Registrations & screenings
- NDIS registered provider
- NDIS Worker Screening Check (current)
- Queensland Blue Card, Working with Children (current)
- National Police Check (current)
- ABN: 78 698 336 670 (Fitness Balance Parkwood)
References available on request.
What clients say
I came to Mike a couple of years ago carrying too much weight and not having exercised properly in years. He didn't make me feel judged, just got straight to work building a program I could actually stick to. The weight has come off steadily and my core strength is better than it's been in decades. I feel genuinely good again.
Mike has been working with my son for six months now. He's twelve, on the spectrum, and training at a regular gym was never going to work for him. Mike's home gym is calm and consistent, my son knows exactly what to expect each session. The improvement in his coordination and confidence has been incredible to watch.
I was recovering from a back injury and needed someone who would actually listen rather than just push me through a generic program. Mike took the time to understand what I'd been through and built everything around my limits, then slowly pushed those limits back. Couldn't recommend him more highly.
I've tried gym memberships and group classes and nothing ever stuck. One-on-one with Mike is completely different. He keeps things interesting, holds me accountable, and genuinely celebrates the small wins. I'm fitter at 45 than I was at 30.
Get in touch
Call or text to ask about availability, pricing, or to arrange a free intro session. I'm happy to chat through what you're looking for before committing to anything.
Based in Parkwood, Gold Coast. Sessions available at my home gym or local partner gyms.